Your back hurts.
Now that you think about it, your knees hurt, your neck hurts, your shoulders hurt, even your eyes hurt.
Welcome to the wonderful world of pregnancy!
We know how rough these days can get- you’re carrying around a human inside of you!
You want nothing more than a good, hard massage.
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Modern investigation and research have shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should be given careful consideration. Massages while pregnant can be safe and help relieve anxiety, stress, and muscle tension in relation to your pregnancy.
Although most massage training institutions teach massage therapy for women who are pregnant, it is best to find a massage therapist who is specifically certified in prenatal massage.
The APA works with some massage therapists who are trained to work with pregnant women, but it is still important to ask about qualifications. Another thing to keep in mind is while any massage therapist can, theoretically, work on pregnant women, it’s best to go to a specialist who has a minimum of 16 hours of advanced training in maternal massage.
(There’s no specific certification, so you should ask when you make your appointment.) This way, you can rest assured you’re in the hands of someone who knows exactly how to relieve any pain and pressure related to your changing anatomy.
Finally, always check with your practitioner before receiving a prenatal massage — particularly if you have diabetes, morning sickness, preeclampsia, high blood pressure, fever, a contagious virus, abdominal pain or bleeding — they’re complications that could make massage during pregnancy risky. Additionally, making sure the salon or massage parlor is clean and hygienic is even more important than normal. The bacteria you come in contact with is the bacteria your baby comes in contact with so be careful.
It is a common misconception that some areas on your body are immediate “no-go zones” if you are pregnant.
Despite myths you might have heard, there’s is no magic eject button that will accidentally disrupt your pregnancy — although direct pressure on the area between the anklebone and heel can trigger contractions and should be avoided.
However, make sure your massage therapist avoids the abdomen area, too, where deep kneading can make you uncomfortable. If the therapist knows you are pregnant she or he will most likely know to avoid the abdomen area or any other area you say makes you uncomfortable.
However, if you are in the second half of your pregnancy (after the fourth month), don’t lie on your back during your message; the weight of your baby and uterus can compress blood vessels and reduce circulation to your placenta, creating more problems than any massage can cure.
The last thing is in order to get the most out of your massage, try not to feel self-conscious.
A good massage therapist is not judgmental, and everyone knows pregnancy stomach and body looks different than when you don’t have a baby living inside of you!
The therapist won’t care (and probably won’t even notice) if you haven’t shaved your legs in a while or if you’ve gained a little extra weight during pregnancy.
Massage therapists see the human body like an artist sees a canvas. Their goal is to help you feel less pain and greater relaxation. On that note, your privacy is very important. A professional massage therapist will never ask you to expose more of your body than you’re comfortable showing. If you feel uneasy for any reason, be sure to tell your therapist right away.
Finally, it’s important to hydrate before your appointment. Pregnant women require additional fluid intake anyway, so drink a few extra glasses of water before and after your appointment.